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BASIC LEVEL: THE SIX HEALING SOUNDS: Use sound and arm movements to transform the painful emotions of anger, fear, worry, sadness into joy and vitality. Release excess heat from the inner organs and promote relaxation, improved digestion, and greater life force energy. RELEASE ADDICTIONS to food, drugs, smoking, sex, TV, work. A three hour class. THE INNER SMILE: Make friends with your inner organs. Increase joy, SELF-ESTEEM, and personal magnetism. Raise your spiritual vibration. Simple and profound. A three hour class. THE MICROCOSMIC ORBIT MEDITATION: (Prerequisites: 6 Healing Sounds and Inner Smile) Open and RECHARGE the two major energy channels. Learn to enhance, direct, and store life force energy. Your health, creativity, sexuality, and spirituality will blossom. A six hour class. TAI
CHI CHI KUNG 1: This short, easy to learn, POWERFUL form awakens
the conscious flow of energy. A 13 posture Yang family style that
promotes grace, good posture, relaxation, and joy. Prevents or
alleviates heart disease, Arthritis, Osteoporosis; improves balance
and leg strength. Can promote calmness and concentration in ADD
and ADHD children and adults.
ADVANCED
LEVEL: FUSION OF THE FIVE ELEMENTS 1: (TRANSFORMING NEGATIVE EMOTIONS) A meditation that further transforms negative emotions into positive, blissful energy. The beginning of the Inner Alchemy, it refines and purifies your vibration. A powerful SPIRITUAL CATALYST. A six hour class. HEALING
LOVE: (Sexual/Spiritual Practice) Enhances spirituality while
greatly increasing sexual energy and pleasure. For couples and
singles. Alleviates sexual addiction, prostate problems, PMS,
menopause problems. No nudity or physical contact in class. A
six hour class. CONTACT
DENA AT: 310- 455-1936
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IRON
SHIRT CHI KUNG 1: Easy, standing postures and special breathing
techniques. A POWERFUL longevity exercise which strengthens bones,
tendons,spine, and inner organs. Improves grounding and alleviates
back pain, Arthritis, Osteoporosis. A four and a half hour class.
Usually taught with Chi Self-Massage.